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November 12, 2017  |  9:34 am

7 Ways To Put Self Love Into Practice

One: Put boundaries in place. I’m not talking flimsy, ‘only if you don’t mind, cross them if you want to’ boundaries. I’m talking full-on electric fencing. If in doubt, go bigger.  If I’m talking Mandarin, grab your copy of Smart

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November 12, 2017  |  5:42 am

3-Steps To Tell The Imposter In Your Head To Shove Off

Step one: Keep your vision in your mind’s eye, the thing you want so much that you can endure the fear of it. If you’re not sure what your vision is, head to Chapter 4 of Smart Girls Screw Up Too

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November 12, 2017  |  5:22 am

7-Day Soul Cleanse

Day 1. Deal with your digestion.

Over 60% of Smart Girls have a current digestive health issue and this poses more of a problem than simple discomfort. Science has now proven our digestion (or to be more specific, the balance

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August 27, 2017  |  3:42 am

How To Hit The Reset Button When Overwhelm Sets In

Let’s start with a visualisation. Close your eyes and imagine a bridge. On one side are a bunch of tigers and the other side lies a cloud forest (hard choice, I know). In a break state, you move from the side with the