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I was out at dinner recently and saw a sign that read...
It twanged at my soul and got me thinking why does adulting have to feel so hard?
When did we lose the
When the MC of Tedx Sydney announced the next keynote speaker would 99-year old holocaust survivor Eddie Jako I leaned forward in my chair.
Proclaimed the happiest man on earth Eddie says the best revenge for being beaten, watching
How are you?
No really how are you?
Breathe, pause and allow your heart, mind and soul speak to share with you where you’re at?
When was the last time you did that?
This is a very small act of self-love we all can practice
Like most of us, I’m a busy in the world doing things.
Building my business, nurturing my relationship, sneaking in a yoga class or two, keeping up with social media, eating, sleeping and sometimes kitesurfing.
All of that takes up a
Today's Monday mojo, the first, is inspired by my story is about how to find your voice when you feel like you've lost it.
Here are four steps to help you with that.
1. Take time out
Rest, recharge, down tools or
This week we're coming to you from Bali!
Katrina, Anna and I have been enjoying a team retreat while we're creating the Inspired Reset Experience, a virtual retreat to help you identify seven new habits, tools and rituals in seven
Bella jams with Ed Phillips from Talking Lifestyle on the making of Smart Girls Screw Up Too. Listen in here.
Bella jams with radio hosts Luke and Susie on how to practice Fully Expressed Leadership in your love relationships. Listen here
Bella jams naturopath Jules Galloway and share the top things you need to do to recover from burnout and bring your a-game to your life. Listen on the go here
Bella jams with Alan Kohler Australia's Top Financial Journalist about why it's important to screw up for the win in life and business. Click to listen here.
Bella jams with psychologist Ali Hill and shares secrets to unlock fulfilment and exceed your potential. Click here to listen on the go.
One: Put boundaries in place. I’m not talking flimsy, ‘only if you don’t mind, cross them if you want to’ boundaries. I’m talking full-on electric fencing. If in doubt, go bigger. If I’m talking Mandarin, grab your copy of Smart
Step one: Keep your vision in your mind’s eye, the thing you want so much that you can endure the fear of it. If you’re not sure what your vision is, head to Chapter 4 of Smart Girls Screw Up Too
Over 60% of Smart Girls have a current digestive health issue and this poses more of a problem than simple discomfort. Science has now proven our digestion (or to be more specific, the balance
Let’s start with a visualisation. Close your eyes and imagine a bridge. On one side are a bunch of tigers and the other side lies a cloud forest (hard choice, I know). In a break state, you move from the side with the